Move Well During Your Physical Performance With Intense 1-1 Variable Resistance Training in Bath
Mobility is the foundation of a well-rounded fitness routine, essential for improving your physical performance, reducing injury risk and enhancing your everyday movements. I specialise in variable resistance training to improve your range of motion, flexibility and overall strength, training through differing levels of resistance, often with bands or weights, to help your body adapt.
Variable Resistance Training Focusing on Core Mobility
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Customised Resistance Band Training Programme: I incorporate resistance training equipment, such as bands and free weights, to target specific areas of weakness or stiffness.
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Focus on Core Mobility: My mobility sessions always emphasise strengthening the core, improving posture and stabilising the body during movement.
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Progressive Difficulty: I adapt the intensity of your workouts using variable resistance training, ensuring that your muscles are consistently challenged in ways that suit your individual goals.
About Me, How I Work & What to Expect
With over 13 years of experience in the fitness industry, I know how important it is to create tailored programmes that address the physical and emotional needs of my clients. When you work with me, you’ll receive personalised training that adjusts to your energy levels, physical abilities and goals, building your confidence as you grow in performance. You’ll practice mobility drills and exercises, dynamic stretching, training for core stability and strength integration, enhancing your performance progressively. I prioritise building strong relationships with my clients, embracing change and adapting with you to make sure you continue to grow and thrive.
Remote Clients
I offer remote personal trainer 1-1 sessions, prescribed to allow you to take on sessions where and when suits you. I provide detailed instructions for each session, with video demonstrations to ensure proper form and technique, ensuring the programme is completely adaptable. With regular check-ins, you’ll benefit from progress reviews, making sure you’re moving forward in your mobility growth and advancing your fitness, health and stamina.