Rehabilitation & Injury Prevention

Old injuries, aches, and niggles don’t have to hold you back. This area of training focuses on supporting recovery while building the strength and resilience needed to avoid future setbacks.

• Recovery Support – Gentle, progressive exercises to help restore function and confidence after injury.

• Targeted Strengthening – Focus on vulnerable areas such as knees, hips, and lower back to reduce pain and improve long-term stability.

• Injury Prevention – Identify weak links or imbalances and correct them before they lead to further issues.

This approach helps you train safely, move confidently, and stay active for the long term.